Womens's Adventure Fitness Boot Camp in Pembroke Pines, Broward County, Florida. Women's Adventure Fitness Boot Camp in Broward County, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

 

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Womens's Adventure Fitness Boot Camp in Broward County, Florida.

Broward County Adventure Boot Camp Details

Fitness Boot Camp Workout Exercise Weight Loss Program in Broward County

The information to follow is for our Co-ed outdoor/indoor programs:

What is it?
A four-week outdoor program of fitness instruction, nutritional coaching & motivational training provided by Jim Sayih.

Where is the location for the Co-ed's camps?

Cooper City
Suite 708
12330 SW 53 St.
Cooper City, FL 33330

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What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! People of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

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A four-week comprehensive program of fitness instruction, food modification, nutritional counseling, diet planning, & motivational training provided by Dr. John Spencer Ellis.What types of exercises are included in the program?
Exercises include: core conditioning, functional training, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, obstacle courses, PAR course, Pilates mat exercises, surprises and more! This technique is instructed by fitness expert Jim Sayih.

The Broward County Adventure Boot Camp is located in Pembroke Pines and Weston.

Camps are held outdoors. Directions will be given at your first assessment. On select days, campers may travel a short distance away from the "base camp" for a fun hike day. You will receive your schedule prior to camp.

How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants must arrive on time.

 

When does the next camp start?
See our calendar for Pembroke Pines or Weston.

What do I need to bring?
An exercise mat, small hand weights (5-8 lbs.), water bottle, running shoes, and a sense of adventure. You can purchase hand weights at any Target or Sporting Goods Store, and running shoes at Snail's Pace. There are several businesses that offer special incentives for our campers. You will be given coupons for participating businesses prior to the start of camp.

What can I expect from camp?
Your body will become more fit and toned, and you will gain more confidence and self-esteem!

Hiking at Boot Camp in Broward County, CAWhy should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you'll meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started! And, you'll be several hundred calories ahead of everyone else!

We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration information you will be notified to make an appointment.

 

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For More Information, Contact us at (954-438-4744) or e-mail Jim@BrowardBootCamp.com
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Broward County Bootcamp: Serving Pembroke Pines, Weston, Cooper City, Davie, Miramar, Plantation, Hollywood and Southwest Ranches